Stephanie R. Frey, MA, LPC, LMFT, offers confidential, practical counseling in Houston and online. Together, you’ll work on calmer emotions, clearer thinking, and healthier relationships.
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Stephanie R. Frey, MA, LPC-S, LMFT-S, is a licensed therapist with more than 20 years of experience helping individuals, couples, and families navigate anxiety, conflict, stress, and major life transitions. Her approach is warm, direct, and practical... focused on helping you gain clarity, build healthier patterns, and create lasting change.
A calm, supportive space to process emotions and think clearly.
Practical tools you can use immediately in life and relationships.
A holistic approach to emotional, spiritual, and relational health.
Stephanie works with individuals, couples, and families facing anxiety, relationship challenges, emotional overwhelm, life transitions, and patterns that keep them stuck. Her work is grounded, practical, and focused on real change.
✔ Anxiety & overwhelm
✔ Depression & emotional fatigue
✔ Trauma & painful experiences
✔ Communication & conflict
✔ Rebuilding trust & relationship repair
✔ Blended families & co-parenting
Blended Family:
“Stephanie helped our blended family of five find stability during a difficult season.
She connected with every member of our family quickly and gave us tools that made a real difference.
We’re in a better place because of her.”
Anxiety & Life Transition:
“I came to Stephanie overwhelmed and anxious.
Her warmth, insight, and accountability helped me gain clarity and rebuild my confidence.
I continue meeting with her because it’s one of the best things I do for my mental and emotional health.”
Marriage:
“My spouse and I were heading toward a bad place.
Stephanie helped us communicate honestly, repair trust, and rebuild our relationship.
I’m grateful we found her -- it changed our marriage.”
Reach out today to schedule a session or ask any questions about counseling.
