Vitality Resources

Explore our resources page to access a comprehensive library of tools, information, and guidance that can enhance your overall vitality across various life aspects. These expert resources support your physical, emotional, intellectual, and relational health. Whether you're seeking inspiration, advice, or practical tips, these hand selected materials are designed to help you thrive in every dimension of your wellbeing journey.

General Wellbeing

The cornerstone of a fulfilling life, your overall wellbeing provides a solid foundation for thriving in all aspects of your personal and professional journey. Before we get into specific wellbeing dimensions, consider this starter resource to set the stage for a thriving life in every other aspect.

The Blue Zones: Lessons for Living Longer From People Who've Lived the Longest
Dan Buettner's work on Blue Zones — regions where people live longer and healthier lives — offers valuable insights into the habits and practices that promote longevity and wellbeing. You can start with the book and explore related articles on this topic for a comprehensive understanding of health and longevity.

We hope you find these resources useful.

Environmental Wellbeing

Cozy Minimalist Home by Myquillyn Smith
Home Made Lovely by Shannon Acheson
The Life-Changing Magic of Tidying Up by Marie Kondo
The Zero Waste Home by Bea Johnson
The Nature Principle by Richard Louv
Interior Design Basics online course by HowCast
The Best Place to Work by Ron Friedman

Financial Wellbeing

The Millionaire Next Door by Thomas J. Stanley and William D. Danko
The Total Money Makeover by Dave Ramsey
Smart Women Finish Rich by David Bach
Your Money or Your Life by Vicki Robin and Joe Dominguez
"The Money Podcast" by Bigger Pockets
The Richest Man in Babylon by George S. Clason
Rich Dad Poor Dad by Robert Kiyosaki

Mental Wellbeing

The Dialectical Behavior Therapy Skills Workbook by McKay, Wood, and  Brantley
Feeling Good: The New Mood Therapy by David D. Burns
The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
The Body Keeps the Score by Bessel van der Kolk, M.D.
Mindset: The New Psychology of Success by Carol S. Dweck
An Unquiet Mind: A Memoir of Moods and Madness by Kay Redfield Jamison
The Gifts of Imperfection by Brene Brown

Physical Wellbeing

Why is physical activity so important for health and well-being? by the AHA
Eat Move Sleep by Tom Rath
The Whole30 by Melissa Hartwig
Spark by John J Ratey, MD
Born to Run by Christopher McDougall
The Power of Habit by Charles Duhigg
Younger Next Year by Chris Crowley and Henry S. Lodge

Relational Wellbeing

Forgiving What you Can’t Forget by Lysa Terkeurst
Boundaries by Dr. Henry Cloud and Dr. John Townsend
Atlas of the Heart by Brene Brown
A Failure of Nerve by Edwin Friedman
Sacred Marriage by Gary Thomas
Marriage! the Journey by Anne Tripp
Voice Lessons for Parents by Wendy Mogel, PhD

Organizational Wellbeing

The Life-Changing Magic of Tidying Up by Marie Kondo 
Atomic Habits by James Clear
Decluttering at the Speed of Life by Dana K White
How to Keep House While Drowning by KP Davis, LPC
Getting Things Done by David Allen
Organizing from the Inside Out by Julie Morgenstern
The One-Minute Organizer Plain & Simple by Donna Smallin

Contact Us

Whether you are an individual seeking personal growth or a corporation focused on employee wellness, our validated assessments are the cornerstone of your path to vitality. Let's start by gathering some information to better understand your needs and guide you on your journey to thriving. Please take a moment to share your details with us.

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